Endurance Challenge 2068

I'm sitting in the car at Ballyduff Lower soccer club grounds, near Waterford My nephew Gary is training with the Waterford Development Squad and I've a bit of time to kill.So its my chance to do an Endurance Challenge 2068 update. The event takes place over 22 days in August and when you read what's involved it will give you that gasp factor!Here goes: 120km swim of the river Shannon, 4 marathons (one in each province) and 1780km of biking taking in each of the 32 counties. This is truly the triathlon endurance event of the year! A small number will participate in the entire programme

I will be going to the start line in Armagh for the three-day Tour of Ulster section. This comprises over 470km in the saddle as the expected 350 cyclists travel to Derry on day 1, down to Enniskillen on day 2, and returning to Armagh on the final day.
Online sponsorship charity page is up and running (two, in fact): MyCharity.ie and JustGiving, and I want to take this chance to thank those who have sponsored me already. Go raibh míle maith agaibh!

I've had several requests to include payment via Paypal. This is a very simple option if you have a PayPal account. simply send a donation of your choice to pmm5pla@gmail.com Some funds have been donated here already. Again, my sincere thanks. I intend updating my charity pages when I get a chance later.

Finally, for now, why not take the opportunity to follow my blogging for this event? Simply insert your email address on the homepage to get instant updates; or check back here whenever you want.

I'm off now to watch the rest of the training session.

Sponsorship card arrived today from head office.

Aquathon: Tried & Tested Club

I think I'm gonna lay an egg

Giro d'Italia comes to Dublin

Report to follow...

I made it to the Irish Times. Check it out. Watch for the Pink Wig at 28 seconds in!

Portlaw, Pieta, Clonea & Giro d'Italia

In the space of just over twelve hours, I've completed a trio of important firsts, and I feel that this deserves a blog post! Firstly, at 7.30pm yesterday (Friday 9th) I ran the Portlaw 5, went to the Dungarvan Darkness into Light walk at 4am, and finished it all off with an invigorating swim in Clonea to baptise my new wetsuit. In between, I grabbed a few hours shut-eye, and several hours good sound sleep after midday! 

The Portlaw 5 mile event was very well organised. Very thoughtfully, the organisers Carrick AC had us running downhill for the first mile, and this contributed in no small way to my PB time 43:55, beating my previous best by nearly two minutes. However, I am going to give myself some credit for this, as I gave it socks all the way round, finishing well satisfied with my efforts.Then, onwards home in very heavy rain after delicious food & coffee provided by the organisers. My goal now is to lose about ten pounds in an all-out assault on a possible season best in July or August. I'm taking bets on 42:00, to complete my first full season running.

I arrived home to further heavy rain and got a few hours sleep (interrupted by a mini-dream of running 41:00 later in the summer). On then to event two: my family & friends descended on St. Augustine's College for the 2014 Darkness into Light walk at 3:30am, and to listen to Conor Cusack speak about the importance of seeking help when one's mental and emotional state requires it. Help is out there, quite often from a close friend or family member; but it is important to take the brave step of unmasking and being somewhat vulnerable. Furthermore, Conor  spoke of the duty we have to be aware of the small signs that a friend or acquaintance is trying to reach out for help, and perhaps just on the verge of being unable to so so. And then we walked the 5k route back to Abbeyside, returning along the beautiful Deise Greenway to Barnawee and a cup of hot coffee at Duckspool. The dawn had come, and ready we were to face a new day! I felt the great solidarity that comes with being part of something so important, something bigger than myself, a symbolic gesture of commitment to the aims of Pieta House and those persons who my need to avail of the help they provide. I am conscious that I am not immune from such a situation, as should we all. For tonight, I was grateful to be able to lend my moral support to this wonderful cause, so much so that when I arrived home just after 6am I resolved to write about it and share my thoughts. It is this sharing of thoughts and words that is helping to lessen considerably the stigma once associated with suicide and mental illness here in Ireland. In this respect many thousands of people and several good organisations are to the forefront in encouraging a cultural sea-change. I'm thinking specifically of the Cycle Against Suicide group who are nearing the end of the massive 14-day, 1400km circuit of Ireland, speaking to teenagers at every stop along the way. Shoulder to Shoulder...

Two down, one to go. So, after a further few short hours of sleep, I embarked upon my first sea-swim with Tried & Tested Triathlon Club at Clonea. Blustery conditions awaited us for our dip at 10:30am, but in no way lessened our enjoyment of the time in the waves. There was very little swimming, because of the rough conditions, but I succeeded in baptising my new wet-suit, and had lots of fun in the process.

Home. Food. Sleep. Feet up. Tomorrow the Giro d'Italia arrives in Dublin and I have every intention of being there with my pink wig!

Footnote: Yes, the pink wig got another outing as the Giro d'Italia came to Dublin.

Feet stuck to the road

Picture copyright @FriaryCollege

I alone cannot change the world, but I can cast a stone across the waters to create many ripples

.Mother Teresa

Neverending...

Again, it's been quite a while...

Tasks today included powerwashing the driveway and washing floors. Washing floors is a first for me after 25 and a bit years! Quite proud of myself, even if I am a slow learner!

Picture from2012, last time I tackled this job.

Getting there

Gorgeous mild November Sunday morning. Temperature actually got to 13c, but at 9am as I headed off for my pre-ride warmup, it was still quite nice at about 8 or 9.

This was my second week with group 2, and I was really happy with it. The route was really lumpy, with a tough till at the mid-point where I really did suffer! However, the rest of the spin was very enjoyable. Of course, I had to work harder than usual because of the faster pace, but i'm pleased to say that I'm able for it. 

I had run 10 miles on Thursday, rested well until today, and obviously was well-recovered. Important too was my decision to drink lots of water last night!

Here's the link to the spin, my first 30kmph since early august. Group of 13.

http://app.strava.com/activities/95652387

I decided also to do a thirty-minute warmdown after the spin, bringing the bike-time to approx. four hours in all.